I have questions to future videos.

I ask for sugestions to self defense etheric and Physical.

I am doing 150 weighted dumbbell sit ups a Day and 50 Barbell Twists a Day.and 50 barbell weighted sit ups a day.

Sometimes 1200 sit ups a day.

Also Using Morphic fields to obtain warrior skull,flat belly,myostatin inhibitor,getting taller,and kechari mudra Phase 4,to open third eye,changing blood flow to see astral plane auras and spirits.

After that i will know various martials arts,and do etheric modifications to my astral body.

Like a Aryan Annunaki Taygetean.Do Swaruu have tips to defends against reptilians?.Example 10 pack abs,bodybuilding body,all know all martial arts,etheric self-defense,awakened third eye,i wait for answers,stuff to defend one against reptilian,is dangerous what i have in the  head,i needed a hard proof that the stuff is real,now time to erase darkness,at least in the astral Plane.Truth is a Square.Black or White.