No one seems to know anything well I know some things I have been dealing with this crap for 20 years now. Started out with no knowledge and no fast internet. Maybe not so much like what you are saying but close anyhow. I could show you the projection field of your body from books but you need to know about this other part of yourself that will help you. It is made out of sound and something like dust you may call it a thought-form if you like but it is about keeping you in your life so that you can experience the illusion of life. I am not sure of anyone else that could do anything but you. It may sound silly here is a book titled 'the 72 angels of magick' in there you may find the help you need not be a believer in God to use this book.
I could flood your mind with what your holographic self looks like by many idea's maps, the Jewish have had there, the free mansion has there. Even the Guardian Alliance has given books on building something like a mind map around our meat body.
They on here keep pushing the idea that we build our realities. itriedmybest11