Hi~Have you ever read The Ascension Papers by Zingdad? It includes 3 books and Book 1 has been published.
Here is Zingdad's website and some chapters of Book 3, which may helps: https://zingdad.com/adamu

Hello!!
My name is Matt.  I am from Ottawa, Canada.  I am amazed at this opportunity to learn about everything...ya...... everything.  Its insane but resonates very deeply for me and is what I have been searching for, for a very long time.  I question my sanity and biases and try to maintain a critical and skeptical mindset but still allow the love and mystery to flow.  Anyways, very happy to be here and introduce myself.  And thank you to all those who choose to speak up with a mindset for truth. 
The past few years have ramped up the insanity to a fever pitch and I have been affected greatly.  Both very negatively and extremely positively.  Not in any materialistic sense --in fact that facet of my being has been impacted negatively but my conscious spirit has been tested and forged in some great fires.  This is fucking awesome!!!!  Sorry--not sure how swearing is handled but it is a part of who I am and merely projects my steadfastness and various other personality traits--its not aimed at anyone .   
I found Cosmic Agency on Odyssey and through Gosia found Mari Swaruu and everyone else.  I still can't believe an alien is conversing with humans,, I tell my friends and the reactions are less than favourable but so be it!  I could go on and on but needless to say I am happy to find this forum and look forward to learning and going from there!!

Take care,
Matt

HOW TO COME OUT OF THE EXPERIENCE OF SLEEP PARALYSIS OR CATALEPSY

What does sleep paralysis, also known as catalepsy, have to do with astral travel or the out-of-body experience? Well, the relationship is quite direct.

Catalepsy, or sleep paralysis, is the sensation that a person has when they are normally in bed, lying still, unable to breathe and unable to speak. The sensation, when this happens, is intense, and if the person does not know what is happening, it is not very pleasant to say the least.

Why is this directly related to out-of-body experiences or astral travel? When a person is in catalepsy, they are already in an out-of-body experience or astral travel. We have been taught from an early age to attend only to the physical part of ourselves. The reference we have of ourselves is that what we are is the physical part, regardless of the fact that intellectually we can conceive the idea that there are other parts, such as the energetic part. But we have it built in that what we are is the physical part.

When a person is in catalepsy or sleep paralysis, they are in an out-of-body experience or astral travel. What is the reason why the person cannot move, breathe or speak? It is simply because that person is trying to do so from the physical part, when they are no longer in the physical part, but yet their brain is trying to move from this physical part to get out of the experience just as it would when it initiates the command from their mind to move the physical body when they awaken from the dream sleep.

How do we get out of this experience of sleep paralysis?

It is simple: we have two ways out:

1.- we can either continue with the astral travel experience or exit into the physical part. In other words, to get out of this state of catalepsy, we can act from our energetic body. The orders to get up, as if you were getting out of bed by projecting yourself, are given from the lower energetic nucleus which is situated four  fingers below the navel, which is the centre that regulates the brain of our energetic body. If we move the movement commands to that area, all we have to do is get up from there, and the sleep paralysis will end. This confirms that catalepsy is an out-of-body experience, and all that was happening is that you were trying to give commands from a physical part that you are no longer in.

2. If there is not enough power or energy from the energy body to generate the out-of-body experience or astral travel, and the person simply wants to come out of that state, they can move the last phalanx of the little finger of the right hand and focus the attention there. By doing so, he will automatically come out of the state of catalepsy or sleep paralysis and regain mobility and speech from the physical part. This happens because the last phalanx of the little finger is a link between the physical part and the energetic part.

There is no need to contact her directly, just post your question/s in the thread for that on this forum

I hope your question gets picked for a mini topics video, since I too am curious to learn more about symbols on the stellar side.

Hanen wrote:

TSD.9111 wrote:

How interesting that you linked to a site that I've recently started drawing symbols from, but not this specific symbol. Although like the creator of this thread said, they are curious to know what the Trquetra means for them and if it ties to a stellar race, which I'm sure it does but I personally don't know which one. Maybe we can get a mini topic question to Gosia about what different symbols mean on the stellar side, that would be helpful to many people

Thank you TSD.9111 yes that sounds like a good idea. I am new here so I am still finding my way here. How can I ask Gosia about it?
And yes, it was a nice coincidence indeed! I didnt know how to call the symbol so was looking for Mercedes signs and it popped up!

Hanen wrote:

mes333 wrote:

Hi @Hanen,
Just in consideration of the Symbolism which maybe a good start to figure out why you see it. From a symbolism point of view it is a "Tristar" derived from the "Trquetra" which is based off the ancient Celtic symbol "Trinity Knot". Here is a url with more info but three points are for "spirit", "mind" & "body".

https://www.outofstress.com/ancient-sta … ment_24676

Thank you @mes333 It is indeed interesting to know that the symbol of trinity has many meanings to it. I was looking for information about it yet didn't know the right name of that symbol itself or how to call it.

NP @Hanen I figured one thing may lead into another... though I know this didn't answer your question, but hope you find some more answers along the way in your search or if by chance Gosia may have some info from the Swaruuian ladies or Aneeka regarding symbols?

Hi @Hanen,
Just in consideration of the Symbolism which maybe a good start to figure out why you see it. From a symbolism point of view it is a "Tristar" derived from the "Trquetra" which is based off the ancient Celtic symbol "Trinity Knot". Here is a url with more info but three points are for "spirit", "mind" & "body".

https://www.outofstress.com/ancient-sta … ment_24676